Are you looking for ways to prevent flue , winter colds and other common body infections? This article will give you simple and natural ways of boosting your immune system. To begin with, you need to understand that your lifestyle dictates how effective your immune system can protect you from viruses, germs and other chronic illnesses. Replacing bad lifestyle habits for instance smocking and drinking too much alcohol with good lifestyle habits like exercising regularly will keep your immune system healthy and well strengthened.
Get enough sleep: People who do not get enough sleep are more likely to catch a cold or other common infections. In one study, well-rested people who received a flu vaccine mounted a stronger protection against flue. Getting inadequate sleep also causes inflammation in your body. Preferably, 7-9 hours of sleep are adequate to keep your immune system well-strengthened.
It is also important to check your diet if you want to boost your immune system. Drinking/eating foods with a lot of sugar hinders the immune system cells from attacking infecting micro-organisms. You are advised to eat more vegetables and fruits which are rich in beneficial nutrients for instance vitamins C, Zinc, Beta-carotene and Vitamins E. Brightly colored vegetables and fruits like kiwi, citrus fruits, red grapes, berries, kales, sweet potatoes and carrots are highly recommended in particular. Other servings effective for boosting your immune system include mushroom varieties like shiitake, chicken soup and fresh garlic.
Avoid stress: Stress makes one more vulnerable to colds and other serious diseases. Chronic stress leads to a steady release of stress hormones which greatly suppresses your immune system. To effectively manage your stress effectively, learn to meditate, connect with other people, and to exercise. Seeking for counselling will also help to minimize your stress.
Another way to boost your immune system is to exercise regularly. Working out for half an hour daily can significantly boost the ability of your immune system to fight off infections. In addition, exercise helps to boost your feel good hormones which increases your ability to sleep better.
It is also important to socialize in order to develop a good social network and strong relationships. According to several studies, people who are closely connected to friends have a stronger immunity than those who feel lonely. In a recent study to prove this, lonely freshmen were found to have a weaker immune response to flue compared those who felt well connected.
Last but not least, laughing is good in boosting your immunity. It destroys stress hormones and boosts the number of lymphocytes in the body. In one study, men who were told 3 days earlier that they were going to watch a comedy video showed a drop in the levels of their stress hormones.
In conclusion, it is your immune system that helps to defend your body against the many infectious micro-organisms in your environment. It is therefore wise to keep it strengthened at all times. Implementing some of the ideas in this article will help you accomplish exactly that.